Updated: Jul 5
Elder fit is a tailored exercise class for the elderly and is hosted every Monday morning at Llanrumney Hall. It caters for all abilities and can be done static as well as mobile. It’s a friendly group that offers more than just an exercise class. So if you just want to get outdoors and feel lifted again, pop along on Monday morning between 10am and 11am. It is recommended you wear appropriate footwear, ideally trainers, and clothes you feel comfortable in and are not restrictive. Classes cost £4 a session but you can buy a block of 10 for £35. The 10 sessions do not have to be used continuously. For more information, please call Anthony on 07792296675 or visit their website here.