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Tai Chi Shibashi Classes at Llanrumney Hall

Updated: 5 days ago

From the 9th of February we are looking forward to hosting weekly Tai Chi Shibashi Classes.

Tai Chi is a free-flowing form of moving meditation, emphasizing fluid movement, encouraging mindfulness to the way we breath and move and less of what we do.

The practice of Shibashi exercises helps to unify the whole body in a relaxed, focused and mindful way while helping to relieve stress, balance blood pressure, strengthen and aid the stomach/digestive system and decrease fat around the waist.

Not only that, but Tai Chi Shibashi also promotes smooth blood circulation and good respiration and increases mental clarity. This exercise is super beneficial for strengthening the ankles, upper legs, neck and shoulders too.

When: Every Friday for 6 weeks

(starting 9th February)

Time: 12 - 1pm

Where: Llanrumney Hall Community Trust

To book: Limited spaces so to secure a space please ring reception on 029 2000 1441

Cost: These sessions are FREE of charge!

These classes are catered to everyone of all abilities and body types, so if you're looking for a new way to unwind and relax while meeting others in your local community, join us for a calming hour of Tai Chi.

For more information please contact reception on 029 2000 1441

Informative promotion poster to promote information on the Tai Chi Shibashi Classes at llanrumney Hall with the days times and running of the class - Blue

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