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Tai Chi Shibashi Classes at Llanrumney Hall

Updated: Mar 6

From the 9th of February we are looking forward to hosting weekly Tai Chi Shibashi Classes.

Tai Chi is a free-flowing form of moving meditation, emphasizing fluid movement, encouraging mindfulness to the way we breath and move and less of what we do.

The practice of Shibashi exercises helps to unify the whole body in a relaxed, focused and mindful way while helping to relieve stress, balance blood pressure, strengthen and aid the stomach/digestive system and decrease fat around the waist.

Not only that, but Tai Chi Shibashi also promotes smooth blood circulation and good respiration and increases mental clarity. This exercise is super beneficial for strengthening the ankles, upper legs, neck and shoulders too.

When: Every Friday

Times: 12 - 1pm & 1 - 2pm

Where: Llanrumney Hall Community Trust

To book: Limited spaces so to secure a space please ring reception on 029 2000 1441

Cost: These sessions are FREE of charge for the month of March and will cost £3 from April onwards.

These classes are catered to everyone of all abilities and body types, so if you're looking for a new way to unwind and relax while meeting others in your local community, join us for a calming hour of Tai Chi.

For more information please contact reception on 029 2000 1441

Poster Image showing information about the Tai Chi Shibashi Classes at Llanrumney hall Community Trust

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